The Alzheimer's Solution: A revolutionary guide to how you can prevent and reverse memory loss by Sherzai Ayesha & Sherzai Dean

Author:Sherzai, Ayesha & Sherzai, Dean
Language: eng
Format: epub
Publisher: Simon & Schuster UK
Published: 2017-10-04T16:00:00+00:00

Conclusion

Exercise is essential to cognitive health. It actively prevents dementia and Alzheimer’s, repairs damage in important memory centres, and even grows new brain cells. We now have a body of research that’s so compelling it can convince even the most reticent patient of the value of exercise – but starting an exercise programme isn’t easy. You need to identify your strengths and limitations and move step by step towards clear long-term goals. The best kind of exercise is whatever is easy, convenient and sustainable for you. It’s entirely possible to build your life around movement and experience dramatic improvement in cognition and mood. All you need is commitment and a well-designed exercise plan.

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